Embrace the briny lure of the ocean with this elegantly simple baked oysters recipe, a quick journey to culinary sophistication that requires less than 20 minutes of your time. This dish calls for sustainably harvested whole oysters, a spritz of lemon, a hint of garlic, a whisper of Herbes de Provence, and a final flourish […]

Baked Gnocchi with Tomatoes And Basil If you’re anything like me, Friday night rolls around and you’re beat. But, nevertheless that age old question ‘what’s for dinner?’ is and always will be, lurking in the back of your brain.  By the time you get around to dinner time you’re too tired to cook, too lazy […]

I love this sweet potato bowl for it’s unique blend of toasted millet and Brussel sprouts salad. Paired with ground turkey and topped with sunflower seeds and dried dates this little veggie bowl is packed with flavor, texture, and so deliciously nourishing. If you’re someone who loves a good meal prepping session, then this is […]

Ever have that moment while you’re brushing your teeth when you think: “Lord Almighty! There is so much plastic in my bathroom! It’s time to make some zero waste bathroom swaps and maybe invest in some eco-friendly products.” No. Just me? My guess, if you’re reading this, is that you know exactly what I am […]

Can we talk about liver? Ugh. The worst, right?! Just thinking of the word liver (aka organ meats) kinda makes me want to gag. But, the reality is, if I were to pick one food that was actually a “superfood,” it would be liver. Liver is one of the most nutrient-dense foods available to us. […]

How to Make Your Laundry Routine More Eco-Friendly Laundry is not my favorite chore. In case you were wondering, I am more of a vacuuming kinda gal. Anyone else? But, alas, there’s just no way to avoid laundry — we all need clean clothes.  And while I don’t love this part of my week, I […]

Many of us are great at creating goals—New Year’s resolutions anyone? And yet, when it comes to actually doing the work – the work needed to help us get closer to our goals – we often fall flat on our faces. Why is that? Why do so many of us struggle to follow through with our […]

How to Responsibly Recycle E-Waste I am embarrassed to share this but…I’ve been moving a box filled with outdated electronics, wires, old iPods, and CDs for the past 5 years! The worst part is this box has remained sealed and unopened throughout each of these moves as I don’t use or need any of the […]

5 Simple Tips To Help You Raise a Healthy Eater By: Madeleine Wisecup 5 Simple Tips To Help You Raise a Healthy Eater with Maryann Jacobsen, MS, RD How do you get a “picky” eater to try and explore new foods?  What is food neophobia? Why is structured eating so beneficial? And is it OK […]

This Chia Seed Pudding with Pumpkin Seeds is irresistibly delicious—I can’t resist it! From start to finish, this little treat takes less than 5 minutes to whip up. Of course, you do have to let it sit in the fridge for a few hours to let the mixture settle, but that’s as “complicated” as it […]

One of my family’s favorite snacks these days is my homemade trail mix. Super simple to make, packed with healthy fats and nutrients, this simple homemade trail mix helps to keep me full longer and is just plain delicious! Plus, super great for on-the-go snacking. Note: If you’re curious to learn more about the health […]

I’ve noticed a huge trend in “seed cycling,” i.e. eating various seeds throughout different phases of your menstrual cycle to support your hormones. While I personally love this practice and find it has greatly benefited my cycle and overall health, the reality is there is limited scientific evidence that actually supports this practice. And, not […]