Ever have that moment while you’re brushing your teeth when you think: “Lord Almighty! There is so much plastic in my bathroom! It’s time to make some zero-waste bathroom swaps.” No. Just me? My guess, if you’re reading this, is that you know exactly what I am talking about. That toothbrush you’re using? Plastic. Your […]

Turkey Meatballs with Chicken Liver Recipe Can we talk about liver? Ugh. The worst, right?! Just thinking of the word liver (aka organ meats) kinda makes me want to gag. But, the reality is, if I were to pick one food that was actually a “super food” it would be liver. Liver is one of […]

How to Make Your Laundry Routine More Eco-Friendly Laundry is not my favorite chore. In case you were wondering, I am more of a vacuuming kinda gal. Anyone else? But, alas, there’s just no way to avoid laundry — we all need clean clothes.  And while I don’t love this part of my week, I […]

 10 Takeaways From My 30-Day Vegan Challenge Well, here we are! I made it to the end of my 30-day vegan challenge. Seriously, this was an eye-opening experience, I learned A LOT. It taught me so much about food, nutrition, and overall wellness. I am a firm believer that food is medicine and, after completing […]

Many of us are great at creating goals—New Year’s resolutions anyone? And yet, when it comes to actually doing the work – the work needed to help us get closer to our goals – we often fall flat on our faces. Why is that? Why do so many of us struggle to follow through with our […]

How to Responsibly Recycle E-Waste I am embarrassed to share this but…I’ve been moving a box filled with outdated electronics, wires, old iPods, and CDs for the past 5 years! The worst part is this box has remained sealed and unopened throughout each of these moves as I don’t use or need any of the […]

5 Simple Tips To Help You Raise a Healthy Eater By: Madeleine Wisecup 5 Simple Tips To Help You Raise a Healthy Eater with Maryann Jacobsen, MS, RD How do you get a “picky” eater to try and explore new foods?  What is food neophobia? Why is structured eating so beneficial? And is it OK […]

This delicious Chia Seed Pudding with Pumpkin Seeds is the perfect snack, breakfast, or dessert for any day of the week! Not only is it super simple to make and very versatile but chia seeds are super nutritious. Did you know these tiny yet mighty seeds are packed with healthy fats, plant-based complete protein, and […]

One of my family’s favorite snacks these days is my homemade trail mix. Super simple to make, packed with healthy fats and nutrients, this simple homemade trail mix helps to keep me full longer and is just plain delicious! Plus, super great for on-the-go snacking. Note: If you’re curious to learn more about the health […]