Our hormones ebb and flow each week, rising and falling, cycling like the seasons, month after month. And, whether we like it or not, these hormonal fluctuations impact our mood, energy levels, appetite, brain, and so much more!  If you’re someone who menstruates, my guess is you know exactly what I am talking about.  One […]

For years I’ve been feeling a tug to slow down, to remove distractions, to be more present.  It’s not as though I’ve been completely “unpresent” or haven’t been enjoying my life but, deep down, something always felt out of balance, off kilter. I was moving at a pace that just didn’t feel sustainable for me […]

So you’re planning a wedding, or maybe you’re just curious — how the heck do people plan an eco-friendly wedding? Is it even possible? Short answer: planning an eco-friendly wedding is actually less complicated than you might think it is, in some ways it’s easier. Not to mention that depending on the size and your […]

The only thing better than an apple crisp is a pear and apple cranberry crisp. This recipe is so simple to make and packed with flavor. The crunch of the nuts, tartness of cranberries, sweetness of apples (and, a wee bit of delicious brown sugar!), spice of cinnamon…it’s a perfect combination of tart and sweet! […]

There are so many different ways you can prepare and enjoy carrots and beets. But one of my favorite ways to enjoy these root veggies is shredded and in a fresh salad.  Growing up this carrot and beet salad often made its way onto my little plate. Truth be told, looking back I wonder if […]

Is sunscreen part of your everyday skincare routine? If it’s not, maybe it’s time to consider adding it to your morning repertoire. While conventional sunscreen is better than no sunscreen at all, I personally prefer using non toxic sunscreen brands whenever possible. Bonus if its packaged in eco-friendly materials, too.   Below I’ve included  a list […]

Not sure what to do with those leftover kale stems once you’ve eaten the leafy greens? How about making this delicious Kale Stem & Basil Pesto?! I’ve been playing around with this recipe for months and think I finally nailed it! This pesto is delicious with pasta, crackers, and on sandwiches. Additionally, I will often […]

If une salade Niçoise is not in your weekly recipe repertoire, you’re missing out on a golden opportunity! This salad Niçoise with tuna is packed with flavor, nutrients, and so very simple to assemble! While I like to include the traditional ingredients – tomato, anchovies, and olive oil – what I love about this salad is […]

I love tea. To be completely transparent, I drink about three pots of tea every day – one in the morning, one in the afternoon (generally while my son and I sit to have our snack time), and one in the evening as I unwind after a long day. Excessive? Maybe. But, my obsession with […]

There is nothing more comforting to me than drinking a warm cup of freshly brewed tea. Regardless of the weather – hot, cold, warm, windy – you will find me brewing multiple cups of fresh herbal tea throughout the day.  While I could go on and on about the health benefits of tea, which are […]

Why I love this French Tomato Salad Recipe There is nothing more appetizing to me than a fresh, in-season tomato. That perfectly ripened tomato that tastes like summer as it pops in your mouth and dribbles sweet juice down your arm with each bite. As you can tell, I love tomatoes, but this particular French […]

The ritual of lighting a candle is one that always gives me great comfort. The sound of the wick flickering as it gets lit and the scent of wax melting as it slowly puddles around the flame. There’s something so cozy and calming about the soft glow of a candlelit room on a cold and […]