Why You Should Be Tracking Your Period & Celebrating Your Body By: Madeleine Wisecup Why You Should Be Tracking Your Period & Celebrating Your Body Question: Do you track your period? I am embarrassed to share this but I didn’t start tracking my period until just a few years ago. And truth be told, I […]

How Forest Bathing Can Improve Immunity & Your Overall Health + How To Practice Forest Bathing By: Madeleine Wisecup How Forest Bathing Can Improve Immunity and Overall Health What if I told you that spending less than 35 min a day in nature could help boost your immunity? Or, what if I told you that […]

How To Compost At Home Composting isn’t the most glamorous topic but it sure is a simple way to give back to our planet. Composting is a process that converts organic waste into nutrient-dense soil-like material that can be used as valuable fertilizer (or as some people like to call it, black gold!) while simultaneously […]

Wildcrafted Skincare: Why Your Skin May Benefit From Using Native Plants By: Madeleine Wisecup Wildcrafted Skincare: Why Your Skin May Benefit From Using Native Plants What is wildcrafted skincare? What are the benefits of wildcrafted skincare? And, what is this new magical “natural” anti-aging alternative to retinol everyone’s been talking about?! (hint: it’s Bakuchiol). LISTEN […]

5 Nutrients To Include In Your Diet If You’re Trying To Conceive Or Pregnant By: Madeleine Wisecup 5 Nutrients To Include In Your Diet If You’re Trying To Conceive Or Pregnant A few months ago I found myself once again parked in the middle of the supplement aisle at the grocery store reading the back […]

Are you a fan of nail polish? I sure am. It’s such a simple way to accessorize any outfit. Bright pink, black, red, clear, blue…give me all the colors! Are you with me? But, as with anything I put on my skin, or in this case, on my nails, I like to know what ingredients […]

How To Improve Indoor Air Quality & Live a Healthier, Less Toxic Life By: Madeleine Wisecup LISTEN ON: APPLE PODCASTS | SPOTIFY | AMAZON MUSIC How To Improve Indoor Air Quality & Live a Healthier, Less Toxic Life Today you’ll be hearing from Dr. Aly Cohen, a board certified rheumatologist and integrative medicine specialist, as well as an environmental health […]

Happy Hour 101: How Alcohol Impacts your Hormones By: Madeleine Wisecup Happy Hour 101: How Alcohol Impacts Your Hormones As a Franco-American woman there aren’t many things in this world that I love more than a glass of dark dry oaky red wine. I’ve been drinking wine since I was about 4 years old actually. […]

Rebundle: 3 Things You Need To Know About Hair Extensions! By: Madeleine Wisecup 3 Things You Need To Know About Hair Extensions! Do you wear hair extensions? Do you suffer from rashes, acne, or severe discomfort because of your hair extensions? Are you tired of dealing with a painful itchy scalp? If you’ve answered yes […]