PFAS 101: What are PFAS, are they harmful, and can we avoid them? By: Madeleine Wisecup PFAS 101: What are PFAS, are they harmful, and can we avoid them? My journey into conscious living began due to a misdiagnosed auto-immune condition that affected my skin. One, that if not resolved I was told, could lead […]

How To Optimize Hormone Health: Why Period Blood Color Matters, Cycle Syncing, and Improving Egg Quality By: Madeleine Wisecup   How To Optimize Hormone Health: Why Period Blood Color Matters, Cycle Syncing, and Improving Egg Quality Over the last few years I’ve learned more about hormone health than I have in my entire life. Truth […]

This delicious, warming, and nutrient-dense healing seaweed soup is one of my go-to soups. Great for a rainy day, this soup, which takes less than 30 minutes to make, is made using wakame seaweed, turkey breast (or firm tofu), bok choy, and rice noodles! Health Benefits of Seaweed Seaweed is a term used to describe […]

5 Super Simple Guilt-Free Zero-Waste Living Tips By: Madeleine Wisecup   5 Super Simple Guilt-Free Zero-Waste Living Tips with Kathryn Kellogg Kathryn Kellogg’s career began on the stage. As a child she shares, she knew she wanted to be an actress. She loved storytelling, performing, singing, it was just a part of who she was. […]

When I think of childhood, I think of my great-grandmother’s French chocolate cake — le gâteau au chocolat de Mamie. Every year for my birthday my mom would ask me what kind of cake I wanted and every year, without fail, I asked for this specific chocolate cake. Its rich chocolate flavor never disappoints. To […]

This zero-waste tea recipe is not only great for your health and the planet but tastes delicious. Plus, it’s easy to make. Let’s explore how to turn your leftover orange rinds into tea the whole family can enjoy! Benefits of Fruit Peels Did you know that the peel of fruits are considered to be the […]

As a Franco-American I grew up eating quiches. My favorite? La Quiche Lorraine. The thing is, the traditional version of the Quiche Lorraine is not really all that healthy. Turns out that delicious flaky crust, flavorful cheese, bacon, and heavy cream packs in a lot of fat and calories. Now, I am not one to […]

Can we talk about healthy “lazy” eating? Because, let’s be honest, it’s the best! If you’re anything like me, chances are you want to eat healthy, right? You just don’t want spend hours in the kitchen cooking over a hot stove every night. Who does? Which is why I know you’re going to love this […]

One of my favorite ways to add quinoa to my diet? This here breakfast quinoa maple porridge. This breakfast quinoa recipe is delicious, easy to make, and packed with healthy nutrients. As a whole, I am a huge fan of quinoa. I eat this pseudo-cereal on the weekly — it’s just so versatile. Serve it […]