the wise consumer

The wise Consumer

the wise consumer

Dinner

soups & Salads

Smoothies & snacks

Menstrual Phase Recipe – Lemony Baked Oysters

Lemony Baked Oysters

Baked gnocchi with tomatoes & basil

Luteal Phase Ground Turkey, Millet and Sweet Potato Bowl

luteal phase food

Turkey Meatballs with Chicken Liver Recipe

chicken liver meatball recipe

Bacon and Leeks Quiche Recipe Made With Yogurt

Bacon and Leeks Quiche Recipe

Delicious Grilled Veggie Wrap

Grilled Veggie Wrap

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