Embrace the briny lure of the ocean with this elegantly simple baked oysters recipe, a quick journey to culinary sophistication that requires less than 20 minutes of your time. This dish calls for sustainably harvested whole oysters, a spritz of lemon, a hint of garlic, a whisper of Herbes de Provence, and a final flourish of olive oil to unify the flavors. This recipe embodies the simplicity of French cuisine while providing nourishment from wholesome ingredients.
Health Benefits of Oysters
Oysters are a powerhouse of nutrients, offering a wealth of health benefits. They are an excellent source of high-quality protein, essential for muscle repair and growth, and rich in iron. Oysters are also packed with omega-3 fatty acids, known for their anti-inflammatory properties and their role in maintaining heart health and potentially reducing menstrual discomfort. Additionally, they provide a bounty of vitamins and minerals, including vitamin B12, zinc, and selenium, supporting immune function, skin health, and overall well-being.
Just one can, drained (135 g) of Crown Prince Whole Oysters alone contains 14 mg (80% DV) of iron, 6,325 mg of omega-3 fatty acids, and 18 grams of protein! Not to mention nutrients such as Copper, Selenium, and Vitamin B12.
This recipe is not just delicious but also an incredibly simple way to incorporate a host of essential nutrients into your diet from a natural source, reducing the need for costly supplements.
For those hesitant about trying oysters, this recipe for baked oysters might just convert you. Try it out and share your experience—you may find yourself pleasantly surprised by how much you enjoy it!Print