If you’re looking for a super simple and delicious way to include more zucchini into your diet, this refreshing Mint and Zucchini salad is a great place to start.  The fresh mint mixed with raw zucchini topped with feta and drizzled with a lemony vinaigrette makes this salad a perfectly refreshing and nourishing salad the […]

Have you heard of the Gua Sha stone? This 2,000-year-old Chinese tradition has quickly become one of my favorite skincare rituals. I am obsessed with this easy-to-use facial tool for so many reasons. ⁣⁣Fun fact: Gua sha — pronounced gwahshah — comes from the Chinese word for scraping. Note: this massage technique can be used […]

If you’ve ever ordered une tarte aux fraises (strawberry tart) or, as we say in my family, a strawberry tarte, you’ll notice they’re often filled with a buttery crème pâtissière (pastry cream).  Personally, I’ve never loved this custard-like filling – not sure why, just a personal preference. Which is such a shame as la crème […]

For years I’ve been feeling a tug to slow down, to remove distractions, to be more present.  It’s not as though I’ve been completely “unpresent” or haven’t been enjoying my life but, deep down, something always felt out of balance, off kilter. I was moving at a pace that just didn’t feel sustainable for me […]

Our hormones ebb and flow each week, rising and falling, cycling like the seasons, month after month. And, whether we like it or not, these hormonal fluctuations impact our mood, energy levels, appetite, brain, and so much more! If you’re someone who menstruates, my guess is you know exactly what I am talking about.  One […]

So you’re planning a wedding, or maybe you’re just curious — how the heck do people plan an eco-friendly wedding? Is it even possible? Short answer: planning an eco-friendly wedding is actually less complicated than you might think it is, in some ways it’s easier. Not to mention that depending on the size and your […]

There’s nothing quite like the comforting goodness of a pear and cranberry apple crisp. This recipe is not only simple but also bursting with flavor. From the satisfying pecan crunch to the tangy cranberries, the sweetness of apples (enhanced by a touch of delicious brown sugar), and the warm spice of cinnamon, it’s the perfect […]

There are so many different ways you can prepare and enjoy carrots and beetroots. But one of my favorite ways to enjoy these root veggies is shredded and in a fresh salad.  Growing up this carrot and beetroot salad often made its way onto my little plate. Truth be told, looking back I wonder if […]

Is sunscreen part of your everyday skincare routine? If it’s not, maybe it’s time to consider adding it to your morning repertoire. While conventional sunscreen is better than no sunscreen at all, I personally prefer using non toxic sunscreen brands whenever possible. Bonus if its packaged in eco-friendly materials, too.   Below I’ve included  a list […]

Not sure what to do with those leftover kale stems once you’ve eaten the leafy greens? How about making this delicious Kale Stem and Basil Pesto?! I’ve been playing around with this recipe for months and think I finally nailed it! This pesto is delicious with pasta, crackers, and on sandwiches. Additionally, I will often […]

If une salade Niçoise is not in your weekly recipe repertoire, you’re missing out on a golden opportunity! This salad Niçoise with tuna is packed with flavor, nutrients, and so very simple to assemble! While I like to include the traditional ingredients – tomato, anchovies, and olive oil – what I love about this salad is […]

I love tea. To be completely transparent, I drink about three pots of tea every day – one in the morning, one in the afternoon (generally while my son and I sit for our snack time), and one in the evening as I unwind after a long day. Excessive? Maybe. But, my obsession with tea […]