One of my favorite ways to add more quinoa to my diet? This breakfast quinoa maple porridge combination. This recipe perfectly blends the nutty and earthy flavors of quinoa with the sweet warmth of natural maple syrup. As a whole, I am a huge fan of quinoa. I eat this pseudo-cereal on the weekly — […]

If you’re a fan of honey mustard salad dressing, get ready to savor this delightful, sweet, tangy concoction I whipped up in my kitchen just a few weeks ago. This homemade dressing surpasses any store-bought option I’ve ever tried and is incredibly simple to prepare. Why I love this dressing? This dressing holds a special […]

Are you looking for an easy, tasty way to add more lentils to your diet? This delicious French lentil salad, ready in under 25 minutes, is a powerhouse of nutrients and a perfect addition to your salad repetoire. Plus, lentils are just so darn healthy. These little legumes are rich in protein, folate, fiber (both […]

Nutrition 101: Why Your Body Needs Protein & Carbs By: Madeleine Wisecup LISTEN ON: APPLE PODCASTS | SPOTIFY | AMAZON MUSIC Do you ever feel as though nutrition is confusing? I know I do. I feel like we’re constantly being bombarded with new diets and trends — keto, intermittent fasting, macro diet, paleo diet, carnivore diet…who can keep up?! Between […]

Planting flowers is a great way to beautify your outdoor spaces. But did you know that certain flowers and plants can also have a positive impact on the environment, more specifically pollinators? Today I thought I’d share some simple tips to help you plant a pollinator friendly garden, one that will help you attract and […]

5 Simple Ways To Make Your Business More Sustainable By: Madeleine Wisecup LISTEN ON: APPLE PODCASTS | SPOTIFY | AMAZON MUSIC Creating an environmentally sustainable business can be really daunting! Oftentimes leading to questions such as: Can I afford to purchase sustainable materials? Do I need to get certified by third party organizations? What if I am just starting out, […]

Why Gut Health Matters When It Comes to Supporting Hormones & Fertility! By: Madeleine Wisecup LISTEN ON: APPLE PODCASTS | SPOTIFY | AMAZON MUSIC Gut Health and Hormones  I’ve been fascinated by gut health for a few years now! While still a relatively new field of research, the current findings on how the microorganisms found in our gut, also known […]

LISTEN ON: APPLE PODCASTS | SPOTIFY | AMAZON MUSIC Did you know that 80% of women are most likely wearing the wrong bra size?! Crazy right? Weirdly enough, I never really gave much thought to bra sizing or how my bra fit until I came across Laura Tempesta’s TedTalk “You’ll Never Look At Bras The Same Way Again!”  After watching […]

Morning Bird? Night Owl? How to Create a Morning Routine To Support Your Hormones Morning Bird? Night Owl? Here’s How to Create a Morning Routine To Support Your Hormones Do you have a morning routine? Do you know what your chronotype is? Have you ever thought about syncing your morning routine to your menstrual cycle? […]

The Importance of Avoiding Burnout & Making Self-Care a Priority By: Madeleine Wisecup The Importance of Avoiding Burnout & Making Self-Care a Priority Making time for yourself to rest and recharge is a must for your overall health and mental wellbeing, especially these days when we’re all juggling so much both professionally and personally. If […]

Why You Should Be Tracking Your Period & Celebrating Your Body By: Madeleine Wisecup Why You Should Be Tracking Your Period & Celebrating Your Body Question: Do you track your period? I am embarrassed to share this but I didn’t start tracking my period until just a few years ago. And truth be told, I […]

How Forest Bathing Can Improve Immunity & Your Overall Health + How To Practice Forest Bathing By: Madeleine Wisecup How Forest Bathing Can Improve Immunity and Overall Health What if I told you that spending less than 35 min a day in nature could help boost your immunity? Or, what if I told you that […]