Why Gut Health Matters When It Comes to Supporting Hormones & Fertility! By: Madeleine Wisecup LISTEN ON: APPLE PODCASTS | SPOTIFY | AMAZON MUSIC Gut Health and Hormones  I’ve been fascinated by gut health for a few years now! While still a relatively new field of research, the current findings on how the microorganisms found in our gut, also known […]

LISTEN ON: APPLE PODCASTS | SPOTIFY | AMAZON MUSIC Did you know that 80% of women are most likely wearing the wrong bra size?! Crazy right? Weirdly enough, I never really gave much thought to bra sizing or how my bra fit until I came across Laura Tempesta’s TedTalk “You’ll Never Look At Bras The Same Way Again!”  After watching […]

Morning Bird? Night Owl? How to Create a Morning Routine To Support Your Hormones Morning Bird? Night Owl? Here’s How to Create a Morning Routine To Support Your Hormones Do you have a morning routine? Do you know what your chronotype is? Have you ever thought about syncing your morning routine to your menstrual cycle? […]

The Importance of Avoiding Burnout & Making Self-Care a Priority By: Madeleine Wisecup The Importance of Avoiding Burnout & Making Self-Care a Priority Making time for yourself to rest and recharge is a must for your overall health and mental wellbeing, especially these days when we’re all juggling so much both professionally and personally. If […]

Why You Should Be Tracking Your Period & Celebrating Your Body By: Madeleine Wisecup Why You Should Be Tracking Your Period & Celebrating Your Body Question: Do you track your period? I am embarrassed to share this but I didn’t start tracking my period until just a few years ago. And truth be told, I […]

How Forest Bathing Can Improve Immunity & Your Overall Health + How To Practice Forest Bathing By: Madeleine Wisecup How Forest Bathing Can Improve Immunity and Overall Health What if I told you that spending less than 35 min a day in nature could help boost your immunity? Or, what if I told you that […]

How To Compost At Home Composting isn’t the most glamorous topic but it sure is a simple way to give back to our planet. Composting is a process that converts organic waste into nutrient-dense soil-like material that can be used as valuable fertilizer (or as some people like to call it, black gold!) while simultaneously […]

Wildcrafted Skincare: Why Your Skin May Benefit From Using Native Plants By: Madeleine Wisecup Wildcrafted Skincare: Why Your Skin May Benefit From Using Native Plants What is wildcrafted skincare? What are the benefits of wildcrafted skincare? And, what is this new magical “natural” anti-aging alternative to retinol everyone’s been talking about?! (hint: it’s Bakuchiol). LISTEN […]

5 Nutrients To Include In Your Diet If You’re Trying To Conceive Or Pregnant By: Madeleine Wisecup 5 Nutrients To Include In Your Diet If You’re Trying To Conceive Or Pregnant A few months ago I found myself once again parked in the middle of the supplement aisle at the grocery store reading the back […]

How To Improve Indoor Air Quality & Live a Healthier, Less Toxic Life By: Madeleine Wisecup LISTEN ON: APPLE PODCASTS | SPOTIFY | AMAZON MUSIC How To Improve Indoor Air Quality & Live a Healthier, Less Toxic Life Today you’ll be hearing from Dr. Aly Cohen, a board certified rheumatologist and integrative medicine specialist, as well as an environmental health […]

LISTEN ON: APPLE PODCASTS | SPOTIFY | AMAZON MUSIC As a Franco-American woman there aren’t many things in this world that I love more than a glass of dark dry red oaky wine. I’ve been drinking wine since I was about 4 years old actually. My French grandfather, my Bon Papa, used to fill up my little glass at the […]

Rebundle: 3 Things You Need To Know About Hair Extensions! By: Madeleine Wisecup 3 Things You Need To Know About Hair Extensions! Do you wear hair extensions? Do you suffer from rashes, acne, or severe discomfort because of your hair extensions? Are you tired of dealing with a painful itchy scalp? If you’ve answered yes […]