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Redefining Balance

Redefining ‘balance’ in motherhood & why self care isn’t selfish Ok, I know what you’re thinking: “Ugh! Balance…Here we go again.” Me too friend, me too! I’ve never believed in this idea of finding ‘balance.’ What does it even mean? The idea that we can and must “find balance” makes no sense to me. LISTEN […]

Redefining ‘balance’ in motherhood & why self care isn’t selfish

Parenting

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Pelvic Floor Therapy

4 Ways You Can Benefit From Pelvic Floor Therapy Are you peeing your pants when you sneeze? Is intercourse painful? Do you suffer from constipation? If you’ve answered yes to any or all of these symptoms, you could be suffering from pelvic floor dysfunction. To be completely transparent, I knew close to nothing about my […]

4 Ways You Can Benefit From Pelvic Floor Therapy

Women's Wellness

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Lemony Baked Oysters

Embrace the briny lure of the ocean with this elegantly simple baked oysters recipe, a quick journey to culinary sophistication that requires less than 20 minutes of your time. This dish calls for sustainably harvested whole oysters, a spritz of lemon, a hint of garlic, a whisper of Herbes de Provence, and a final flourish […]

Lemony Baked Oysters

Dinner

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Baked Gnocchi with Tomatoes And Basil If you’re anything like me, Friday night rolls around and you’re beat. But, nevertheless that age old question ‘what’s for dinner?’ is and always will be, lurking in the back of your brain.  By the time you get around to dinner time you’re too tired to cook, too lazy […]

Baked gnocchi with tomatoes & basil

Dinner

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luteal phase food

I love this sweet potato bowl for it’s unique blend of toasted millet and Brussel sprouts salad. Paired with ground turkey and topped with sunflower seeds and dried dates this little veggie bowl is packed with flavor, texture, and so deliciously nourishing. If you’re someone who loves a good meal prepping session, then this is […]

Toasted Millet and Sweet Potato Bowl with Brussel Sprouts Salad

Dinner

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Ever have that moment while you’re brushing your teeth when you think: “Lord Almighty! There is so much plastic in my bathroom! It’s time to make some zero waste bathroom swaps and maybe invest in some eco-friendly products.” No. Just me? My guess, if you’re reading this, is that you know exactly what I am […]

12 Zero Waste Bathroom Swaps & Eco-Friendly Products 

Lifestyle

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chicken liver meatball recipe

Can we talk about liver? Ugh. The worst, right?! Just thinking of the word liver (aka organ meats) kinda makes me want to gag. But, the reality is, if I were to pick one food that was actually a “superfood,” it would be liver. Liver is one of the most nutrient-dense foods available to us. […]

Turkey Meatballs with Chicken Liver Recipe

Dinner

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Eco-Friendly Laundry Guide

How to Make Your Laundry Routine More Eco-Friendly Laundry is not my favorite chore. In case you were wondering, I am more of a vacuuming kinda gal. Anyone else? But, alas, there’s just no way to avoid laundry — we all need clean clothes.  And while I don’t love this part of my week, I […]

5 Ways To Make Your Laundry Routine More Eco-Friendly

Lifestyle

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Realistic Goals

Many of us are great at creating goals—New Year’s resolutions anyone? And yet, when it comes to actually doing the work – the work needed to help us get closer to our goals – we often fall flat on our faces. Why is that? Why do so many of us struggle to follow through with our […]

6 Tips to Help You Create Achievable and Realistic Goals

Self-Care

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Recycle E-Waste

How to Responsibly Recycle E-Waste I am embarrassed to share this but…I’ve been moving a box filled with outdated electronics, wires, old iPods, and CDs for the past 5 years! The worst part is this box has remained sealed and unopened throughout each of these moves as I don’t use or need any of the […]

How to Responsibly Recycle E-Waste (Guide)

Lifestyle

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Maryann Jacobsen Healthy Eater

5 Simple Tips To Help You Raise a Healthy Eater By: Madeleine Wisecup 5 Simple Tips To Help You Raise a Healthy Eater with Maryann Jacobsen, MS, RD How do you get a “picky” eater to try and explore new foods?  What is food neophobia? Why is structured eating so beneficial? And is it OK […]

5 Simple Tips To Help You Raise a Healthy Eater

Parenting

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Chia Seed Pudding

This Chia Seed Pudding with Pumpkin Seeds is irresistibly delicious—I can’t resist it! From start to finish, this little treat takes less than 5 minutes to whip up. Of course, you do have to let it sit in the fridge for a few hours to let the mixture settle, but that’s as “complicated” as it […]

Chia Seed Pudding with Pumpkin Seeds

Breakfast

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