Brain Health 101: How Nutrition and Lifestyle Can Improve Brain Health & Why it Matters Here’s a question for you — How often do you stop to think about your brain? I mean really stop to think about it!? I know over the years I’ve, unfortunately, taken my brain for granted. Rarely, do I ever […]

LISTEN ON: APPLE PODCASTS | SPOTIFY | AMAZON MUSIC 4 Big Reasons Food Advocate, Bettina Siegel, Believes it’s Challenging to Feed Our Kids Healthier, Unprocessed Foods According to a new study published in the Journal of the American Medical Association, the calories that children and adolescents consumed from ultra processed foods, i.e. foods the study defines as ready-to-eat or ready-to-heat […]

How One “Crazy” Dream Led This Entrepreneur To Create a Socially-Conscious Beauty Brand to Empower Indigenous Youth By: Madeleine Wisecup How One “Crazy” Dream Led This Entrepreneur To Create a Socially-Conscious Beauty Brand to Empower Indigenous Youth Jenn Harper woke up in the middle of the night in 2015 after having, as she shares, a […]

PFAS 101: What are PFAS, are they harmful, and can we avoid them? By: Madeleine Wisecup PFAS 101: What are PFAS, are they harmful, and can we avoid them? My journey into conscious living began due to a misdiagnosed auto-immune condition that affected my skin. One, that if not resolved I was told, could lead […]

How To Optimize Hormone Health: Why Period Blood Color Matters, Cycle Syncing, and Improving Egg Quality By: Madeleine Wisecup   How To Optimize Hormone Health: Why Period Blood Color Matters, Cycle Syncing, and Improving Egg Quality Over the last few years I’ve learned more about hormone health than I have in my entire life. Truth […]

This deliciously comforting, nutrient-packed seaweed soup is one of my personal favorites. Perfect for a rainy day, this soup is a breeze to prepare, taking less than 30 minutes from start to finish. Health Benefits of Seaweed Seaweed is a collective term encompassing a wide range of marine plants and algae. This diverse group consists […]

5 Super Simple Guilt-Free Zero-Waste Living Tips By: Madeleine Wisecup   5 Super Simple Guilt-Free Zero-Waste Living Tips with Kathryn Kellogg Kathryn Kellogg’s career began on the stage. As a child she shares, she knew she wanted to be an actress. She loved storytelling, performing, singing, it was just a part of who she was. […]

When I think of childhood, I think of my great-grandmother’s French chocolate cake — le gâteau au chocolat de Mamie. Every year for my birthday, my mom would ask me what kind of cake I wanted, and every year, without fail, I asked for this specific chocolate cake. Its rich chocolate flavor never disappoints. To […]

This zero-waste tea recipe is not only great for your health and the planet but tastes delicious. Plus, it’s easy to make. Let’s explore how to turn your leftover orange rinds into tea the whole family can enjoy! Benefits of Fruit Peels Did you know that the peel of fruits are considered to be the […]

Can we talk about healthy “lazy” eating? Because, let’s be honest, it’s the best! If you’re anything like me, chances are you want to eat healthy, right? You just don’t want spend hours in the kitchen cooking over a hot stove every night. Who does? Which is why I know you’re going to love this […]

One of my favorite ways to add more quinoa to my diet? This breakfast quinoa maple porridge combination. This recipe perfectly blends the nutty and earthy flavors of quinoa with the sweet warmth of natural maple syrup. As a whole, I am a huge fan of quinoa. I eat this pseudo-cereal on the weekly — […]

If you’re a fan of honey mustard salad dressing, get ready to savor this delightful, sweet, tangy concoction I whipped up in my kitchen just a few weeks ago. This homemade dressing surpasses any store-bought option I’ve ever tried and is incredibly simple to prepare. Why I love this dressing? This dressing holds a special […]