With so much buzz around high-protein diets, I wanted to break down the real benefits and share easy, practical ways to add more protein to your daily meals…
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All the things you want to know about slow and conscious living and how to embrace a holistic lifestyle.
Although La Chandeleur is known as France’s official “Crêpe Day,” crêpes are enjoyed all year round. You’ll find them everywhere—from cozy cafés and restaurants to street vendors serving them hot off the griddle. And sometimes, even at the top of a mountain, like the little crêpe shack I used to stop at while skiing in […]
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All the things you want to know about slow and conscious living and how to embrace a holistic lifestyle.
Not sure what to do with those leftover kale stems once you’ve eaten the leafy greens? How about making this delicious Kale Stem and Basil Pesto?! I’ve been playing around with this recipe for months and think I finally nailed it! This pesto is delicious with pasta, crackers, and on sandwiches. Additionally, I will often […]
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This Chia Seed Pudding with Pumpkin Seeds is irresistibly delicious—I can’t resist it! From start to finish, this little treat takes less than 5 minutes to whip up. Of course, you do have to let it sit in the fridge for a few hours to let the mixture settle, but that’s as “complicated” as it […]
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One of my family’s favorite snacks these days is my homemade trail mix. Super simple to make, packed with healthy fats and nutrients, this simple homemade trail mix helps to keep me full longer and is just plain delicious! Plus, super great for on-the-go snacking. Note: If you’re curious to learn more about the health […]
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Hearty White Bean Ham Soup Cozy up on a cold day with this hearty white bean ham soup. Made using minimal ingredients, this flavorful soup to is a great addition to include in your weeknight dinner rotation every so often and sure to become a family favorite. Growing up, each time I would visit my […]
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Citrus Pomegranate Fennel Salad Recipe Do you eat fresh fennel? Regrettably, I’ve found this is one produce I’ve overlooked for far too long. These days though, I just can’t seem to get enough. And, this tasty, easy-to-make, citrus pomegranate fennel salad has quickly become a family favorite (even with the kids)! Paired with pomegranate seeds, […]
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If you’re a fan of honey mustard salad dressing, get ready to savor this delightful, sweet, tangy concoction I whipped up in my kitchen just a few weeks ago. This homemade dressing surpasses any store-bought option I’ve ever tried and is incredibly simple to prepare. Why I love this dressing? This dressing holds a special […]
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Do you eat carrot greens (aka carrot tops)? If not, you should! These greens are delicious and packed with nutrients such as vitamin A, dietary fiber, vitamin C, calcium, vitamin K, iron, and various phenolic compounds and carotenoids, along with trace amounts of other antioxidants. In fact, carrot greens actually contain about six times more […]
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