5-Minute Trail Mix Recipe – The Wise Consumer

Hormone Recipes

5-Minute Trail Mix Recipe

December 2, 2021

Where + How to donate your old clothes
10 foods that help reduce inflammation
6 zero-waste cleaning recipes
Now Trending:
I'm Madeleine!

I’m the girlfriend you text when you’re scratching your head reading labels in the grocery store, the confidante you blurt your “I can’t tell anyone else!” bathroom shenanigans to and the handy science nerd who comes through with the best cost-cutting, time-saving health tips you don’t know how you ever lived without.

hello,

Homemade Trail Mix

One of my family’s favorite snacks these days is my homemade trail mix. Super simple to make, packed with healthy fats and nutrients, this simple homemade trail mix helps to keep me full longer and is just plain delicious! Plus, super great for on-the-go snacking.

Note: If you’re curious to learn more about the health benefits of seeds, check out 5 Healthy Seeds To Include In Your Diet.

Why Make Your Own Trail Mix?

I prefer making my own trail for a few reasons:

  1. Most store-bought trail mix are loaded with salt and often made using refined, bleached, and/or deodorized oils.
  2. I get to decide which nuts, seeds, and dried fruit I want to munch on.
  3. Making my own trail mix helps to reduce packaging waste as I tend to get most of my seeds and nuts in bulk! Not always possible, but whenever available, I highly recommend this option!
Print

5-Minute Trail Mix Recipe

Super simple to make, packed with healthy fats and nutrients, this simple homemade trail mix helps to keep me full longer and is just plain delicious! Plus, super great for on-the-go snacking.

  • Author: The Wise Consumer
  • Prep Time: 5
  • Total Time: 5 minutes
  • Yield: 10 1x

Ingredients

Units Scale
  • 1/2 cup sunflower seeds (roasted, unsalted)
  • 1/4 cup pumpkin seeds (raw, unsalted)
  • 1/2 cup pecans, halved
  • 1/2 cup almonds (roasted, unsalted)
  • 1 tbsp bittersweet chocolate chips (75% cacao or higher)
  • 1 tbsp dried raisins
  • 23 strips dried mango slices, cut into bite size pieces

Instructions

Combine all ingredients and mix. Store in airtight container. Enjoy!

Notes

Feel free to play around with portions and ingredients. Get creative with the nuts, seeds, and dried fruits you have on hand!

Keywords: Trail Mix, Seeds, Healthy Snack

Did you make this recipe?

Share a photo and tag me — can't wait to see what you've made!

The Wise Consumer

+ show Comments

- Hide Comments

add a comment

Reply...
Home
About
The Shop
blog

tHE wiSE coNSUMER

follow along 
on Instagram:

SEND ME A NOTE >

GET ON THE LIST >

@thewiseconsumer >

© the wise consumer   

podcast
recipes
disclaimer