PFAS 101: What are PFAS, are they harmful, and can we avoid them? By: Madeleine Wisecup PFAS 101: What are PFAS, are they harmful, and can we avoid them? My journey into conscious living began due to a misdiagnosed auto-immune condition that affected my skin. One, that if not resolved I was told, could lead […]

How To Optimize Hormone Health: Why Period Blood Color Matters, Cycle Syncing, and Improving Egg Quality By: Madeleine Wisecup   How To Optimize Hormone Health: Why Period Blood Color Matters, Cycle Syncing, and Improving Egg Quality Over the last few years I’ve learned more about hormone health than I have in my entire life. Truth […]

This deliciously comforting, nutrient-packed seaweed soup is one of my personal favorites. Perfect for a rainy day, this soup is a breeze to prepare, taking less than 30 minutes from start to finish. Health Benefits of Seaweed Seaweed is a collective term encompassing a wide range of marine plants and algae. This diverse group consists […]

5 Super Simple Guilt-Free Zero-Waste Living Tips By: Madeleine Wisecup   5 Super Simple Guilt-Free Zero-Waste Living Tips with Kathryn Kellogg Kathryn Kellogg’s career began on the stage. As a child she shares, she knew she wanted to be an actress. She loved storytelling, performing, singing, it was just a part of who she was. […]

When I think of childhood, I think of my great-grandmother’s French chocolate cake — le gâteau au chocolat de Mamie. Every year for my birthday, my mom would ask me what kind of cake I wanted, and every year, without fail, I asked for this specific chocolate cake. Its rich chocolate flavor never disappoints. To […]

This zero-waste tea recipe is not only great for your health and the planet but tastes delicious. Plus, it’s easy to make. Let’s explore how to turn your leftover orange rinds into tea the whole family can enjoy! Benefits of Fruit Peels Did you know that the peel of fruits are considered to be the […]

Can we talk about healthy “lazy” eating? Because, let’s be honest, it’s the best! If you’re anything like me, chances are you want to eat healthy, right? You just don’t want spend hours in the kitchen cooking over a hot stove every night. Who does? Which is why I know you’re going to love this […]

One of my favorite ways to add more quinoa to my diet? This breakfast quinoa maple porridge combination. This recipe perfectly blends the nutty and earthy flavors of quinoa with the sweet warmth of natural maple syrup. As a whole, I am a huge fan of quinoa. I eat this pseudo-cereal on the weekly — […]

If you’re a fan of honey mustard salad dressing, get ready to savor this delightful, sweet, tangy concoction I whipped up in my kitchen just a few weeks ago. This homemade dressing surpasses any store-bought option I’ve ever tried and is incredibly simple to prepare. Why I love this dressing? This dressing holds a special […]

Are you looking for an easy, tasty way to add more lentils to your diet? This delicious French lentil salad, ready in under 25 minutes, is a powerhouse of nutrients and a perfect addition to your salad repetoire. Plus, lentils are just so darn healthy. These little legumes are rich in protein, folate, fiber (both […]

Nutrition 101: Why Your Body Needs Protein & Carbs By: Madeleine Wisecup LISTEN ON: APPLE PODCASTS | SPOTIFY | AMAZON MUSIC Do you ever feel as though nutrition is confusing? I know I do. I feel like we’re constantly being bombarded with new diets and trends — keto, intermittent fasting, macro diet, paleo diet, carnivore diet…who can keep up?! Between […]

Planting flowers is a great way to beautify your outdoor spaces. But did you know that certain flowers and plants can also have a positive impact on the environment, more specifically pollinators? Today I thought I’d share some simple tips to help you plant a pollinator friendly garden, one that will help you attract and […]