Do you make the most of your freezer? I’ve always used my freezer but it wasn’t until recently that I realized just how helpful my freezer could be. Not only does it come to my rescue when I am running around trying to get dinner made but it helps me to reduce food waste. If […]

Are you considering a shift from traditional, disposable period products to more sustainable, zero-waste options? Discover over 20 eco-friendly brands that offer plastic-free options for your menstrual needs. Environmental Impact Of Disposable Period Products Today plastic-based period products are ending up in our oceans, landfills, and polluting our beaches. In fact, according to Natrcacare, “plastic […]

Did you know that not all proteins are created equally? There are complete proteins, i.e. proteins that contain all nine essential amino acids our bodies need but can’t produce, and incomplete proteins, those that lack one or more of the nine essential amino acids. Quick Refresher on Amino Acids Amino acids are the building blocks […]

Did you know the cleaning products we use to keep our home spotless and germ-free are often packed with hazardous chemicals? Chemicals that are both harmful to our health and our environment. Finding products that are both non-toxic and eco-friendly that actually work can sometimes be a bit of a trial and error. To help […]

I have a thing for beautiful lingerie. Maybe it’s my Franco-American upbringing but beautiful lingerie is something I’ve always loved. There’s just something special about wearing lingerie. No matter how I feel whenever I slip into something feminine, sometimes lacy, it just helps me to feel more confident and put together! It’s a simple self-care […]

This Goat Cheese Appetizer with Radishes is a great combination of crispy, peppery, and creamy, all in one bite.  It’s so simple to make and looks so pretty (who doesn’t love a hot pink veggie!?), you’ll impress even yourself.  One of the things I love about radishes, other than how deliciously tasty they are, is […]

Nourishing, flavorful, and oh-so simple to make, this farro salad with strawberries and goat cheese is exactly what I crave at the end of a long hot summer’s day.  The combination of sweet strawberries, hydrating cucumbers, fresh herbs, and lime vinaigrette makes this salad so deliciously satisfying and refreshing. And, truth be told, you could […]

If you’re looking for a super simple and delicious way to include more zucchini into your diet, this refreshing Mint and Zucchini salad is a great place to start.  The fresh mint mixed with raw zucchini topped with feta and drizzled with a lemony vinaigrette makes this salad a perfectly refreshing and nourishing salad the […]

Have you heard of the Gua Sha stone? This 2,000-year-old Chinese tradition has quickly become one of my favorite skincare rituals. I am obsessed with this easy-to-use facial tool for so many reasons. ⁣⁣Fun fact: Gua sha — pronounced gwahshah — comes from the Chinese word for scraping. Note: this massage technique can be used […]

If you’ve ever ordered une tarte aux fraises (strawberry tart) or, as we say in my family, a strawberry tarte, you’ll notice they’re often filled with a buttery crème pâtissière (pastry cream).  Personally, I’ve never loved this custard-like filling – not sure why, just a personal preference. Which is such a shame as la crème […]

For years I’ve been feeling a tug to slow down, to remove distractions, to be more present.  It’s not as though I’ve been completely “unpresent” or haven’t been enjoying my life but, deep down, something always felt out of balance, off kilter. I was moving at a pace that just didn’t feel sustainable for me […]

Our hormones ebb and flow each week, rising and falling, cycling like the seasons, month after month. And, whether we like it or not, these hormonal fluctuations impact our mood, energy levels, appetite, brain, and so much more! If you’re someone who menstruates, my guess is you know exactly what I am talking about.  One […]