The Blog
Cycle Syncing 101: What is it, how to get started, and what are the benefits? Quiz time! Can you name your four menstrual phases? Do you know when estrogen rises or how it impacts your brain? Do you know why you tend to eat more during the second half of your cycle as opposed to […]
5 Ways to Identify an Oral Dysfunction & Best Ways to Treat Tongue-Ties Those first few weeks of a newborns life are so challenging, whether you’re breastfeeding or bottle feeding! But when, on top of the “expected” challenges that accompany this newborn phase, you add difficulties with feeding and latching, i.e. tongue-ties, it just takes […]
Not sure what to do with those leftover kale stems once you’ve eaten the leafy greens? How about making this delicious Kale Stem & Basil Pesto?! I’ve been playing around with this recipe for months and think I finally nailed it! This pesto is delicious with pasta (big fan of Chickapea Pasta over here), crackers, […]
