The Blog
Cycle Syncing 101: What is it, how to get started, and what are the benefits? Quiz time! Can you name your four menstrual phases? Do you know when estrogen rises or how it impacts your brain? Do you know why you tend to eat more during the second half of your cycle as opposed to […]
5 Ways to Identify an Oral Dysfunction & Best Ways to Treat Tongue-Ties Those first few weeks of a newborns life are so challenging, whether you’re breastfeeding or bottle feeding! But when, on top of the “expected” challenges that accompany this newborn phase, you add difficulties with feeding and latching, i.e. tongue-ties, it just takes […]
One of my favorite ways to add quinoa to my diet? This here breakfast quinoa maple porridge. This breakfast quinoa recipe is delicious, easy to make, and packed with healthy nutrients. As a whole, I am a huge fan of quinoa. I eat this pseudo-cereal on the weekly — it’s just so versatile. Serve it […]
