One of my family’s favorite snacks these days is my homemade trail mix. Super simple to make, packed with healthy fats and nutrients, this simple homemade trail mix helps to keep me full longer and is just plain delicious! Plus, super great for on-the-go snacking.

Note: If you’re curious to learn more about the health benefits of seeds, check out 5 Healthy Seeds To Include In Your Diet.

Why Make Your Own Trail Mix?

I prefer making my own trail for a few reasons:

1. Most store-bought trail mix are loaded with salt and often made using refined, bleached, and/or deodorized oils.
2. I get to decide which nuts, seeds, and dried fruit I want to munch on.
3. Making my own trail mix helps to reduce packaging waste as I tend to get most of my seeds and nuts in bulk! Not always possible, but whenever available, I highly recommend this option!

5-Minute Trail Mix Recipe

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Super simple to make, packed with healthy fats and nutrients, this simple homemade trail mix helps to keep me full longer and is just plain delicious! Plus, super great for on-the-go snacking.

• Author: The Wise Consumer
• Prep Time: 5
• Total Time: 5 minutes
• Yield: 10 1x

Ingredients

Units USM Scale 1x2x3x

• 1/2 cup sunflower seeds (roasted, unsalted)
• 1/4 cup pumpkin seeds (raw, unsalted)
• 1/2 cup pecans, halved
• 1/2 cup almonds (roasted, unsalted)
• 1 tbsp bittersweet chocolate chips (75% cacao or higher)
• 1 tbsp dried raisins
• 2–3 strips dried mango slices, cut into bite size pieces

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Instructions

Combine all ingredients and mix. Store in airtight container. Enjoy!

Notes

Feel free to play around with portions and ingredients. Get creative with the nuts, seeds, and dried fruits you have on hand!

Keywords: Trail Mix, Seeds, Healthy Snack

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The Wise Consumer

Madeleine is a Franco-American podcaster and blogger on a mission to inspire and empower women to live healthier, more eco-friendly, and conscious lifestyles. On her blog/podcast, The Wise Consumer, she covers topics ranging from nutrition and recipes to ethical fashion and eco living tips. When not working Madeleine is either spending time with family, developing new recipes, or trail running.

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