Your clothes don’t fit anymore, or maybe they’re outdated but still in good condition. What should you do with them? Let’s explore.

I find that adding a splash of nail polish is the perfect final touch to any look. From hot pink to jet black and even the sheer shine of clear polish, I love them all. But have you ever paused to wonder what’s in that bottle of color you’re swiping over your nails? And what […]

Often referred to as the “kale of the ocean,” seaweed is more than just a sea vegetable—it’s a nutritional powerhouse. In fact, seaweed, which boasts a variety of health benefits, is loaded with a wide range of wonderful nutrients, ranging from fiber and vitamins to minerals, antioxidants, and iodine. And, while often touted as a […]

One topic that I don’t think gets enough attention? The benefit of using natural lubricants.

Mmm, le chocolat! One of my absolute favorite treats. There’s nothing quite like savoring a small piece of dark chocolate after a delicious lunch to complete my meal. However, my chocolate joy took a hit when I stumbled upon a report published by Consumer Reports, revealing that most chocolate brands contained potentially worrisome levels of lead […]

Have you given your oven a thorough cleaning recently? I began to pay closer attention to my oven’s cleanliness when it started emitting smoke and triggering my fire alarm every time I used it. To prevent these fire alarm fiascos, I now make it a routine to clean my oven at least every 4-6 months, […]

Are you new to fennel? If so, this zesty orange and fennel salad is a great place to start. Bursting with vibrant flavors and a satisfying crunch, this salad is sure to become your go-to for days when you crave a refreshing, delicious, and effortlessly easy dish. Fennel: A Nutritional Powerhouse Fennel, scientifically known as Foeniculum […]

Do you ever stop to think about how the food you’re eating might be impacting your brain? In full transparency, this topic never really occupied much of my mind until a growing number of my friends began sharing stories of their relatives grappling with neurodegenerative diseases, like Alzheimer’s and dementia. Obviously, I realize there is […]

One of my favorite ways to add probiotics to my diet? Making creamy, delicious homemade yogurt. I get it; making yogurt might seem a bit intimidating at first—but trust me, it’s totally doable. This super easy recipe for plain yogurt will completely transform how you view this delicious and probiotic-rich dairy treat. Ready? C’est parti! (let’s […]

Looking for a deliciously nutritious fall treat? Let me introduce you to your new go-to autumn dessert: healthy baked apples filled with lightly sweetened sweet potatoes. The best part? It’s a breeze to prepare, with just six basic ingredients: sweet potatoes, apples, maple syrup, olive oil, cinnamon, and pecans. C’est un régal! (So delicious!) And […]

Confession time! I’m all about those dark, leafy greens in my diet. Kale, spinach, Swiss chard, you name it! These nutrient-packed greens are my go-to for a healthy boost. Not only are they loaded with vitamins, minerals, and antioxidants, but they also provide immune support and help prevent chronic diseases.By incorporating these greens into your […]

When I found out I was pregnant, I decided to channel my “[insert panic voice here] holy crap I am gonna have a baby!” stress into researching natural and organic baby essentials that my soon-to-be growing family would be using. On days when I started feeling a bit overwhelmed by the whole notion of motherhood, […]