Mmm, le chocolat! One of my absolute favorite treats. There’s nothing quite like savoring a small piece of dark chocolate after a delicious lunch to complete my meal. However, my chocolate joy took a hit when I stumbled upon a report published by Consumer Reports, revealing that most chocolate brands contained potentially worrisome levels of lead […]

Have you given your oven a thorough cleaning recently? I began to pay closer attention to my oven’s cleanliness when it started emitting smoke and triggering my fire alarm every time I used it. To prevent these fire alarm fiascos, I now make it a routine to clean my oven at least every 4-6 months, […]

Are you new to fennel? If so, this zesty orange and fennel salad is a great place to start. Bursting with vibrant flavors and a satisfying crunch, this salad is sure to become your go-to for days when you crave a refreshing, delicious, and effortlessly easy dish. Fennel: A Nutritional Powerhouse Fennel, scientifically known as Foeniculum […]

Do you ever stop to think about how the food you’re eating might be impacting your brain? In full transparency, this topic never really occupied much of my mind until a growing number of my friends began sharing stories of their relatives grappling with neurodegenerative diseases, like Alzheimer’s and dementia. Obviously, I realize there is […]

One of my favorite ways to add probiotics to my diet? Making creamy, delicious homemade yogurt. I get it; making yogurt might seem a bit intimidating at first—but trust me, it’s totally doable. This super easy recipe for plain yogurt will completely transform how you view this delicious and probiotic-rich dairy treat. Ready? C’est parti! (let’s […]

Looking for a deliciously nutritious fall treat? Let me introduce you to your new go-to autumn dessert: healthy baked apples filled with lightly sweetened sweet potatoes. The best part? It’s a breeze to prepare, with just six basic ingredients: sweet potatoes, apples, maple syrup, olive oil, cinnamon, and pecans. C’est un régal! (So delicious!) And […]

Confession time! I’m all about those dark, leafy greens in my diet. Kale, spinach, Swiss chard, you name it! These nutrient-packed greens are my go-to for a healthy boost. Not only are they loaded with vitamins, minerals, and antioxidants, but they also provide immune support and help prevent chronic diseases.By incorporating these greens into your […]

When I found out I was pregnant, I decided to channel my “[insert panic voice here] holy crap I am gonna have a baby!” stress into researching natural and organic baby essentials that my soon-to-be growing family would be using. On days when I started feeling a bit overwhelmed by the whole notion of motherhood, […]

Do you make the most of your freezer? I’ve always used my freezer but it wasn’t until recently that I realized just how helpful my freezer could be. Not only does it come to my rescue when I am running around trying to get dinner made but it helps me to reduce food waste. If […]

Are you considering a shift from traditional, disposable period products to more sustainable, zero-waste options? Discover over 20 eco-friendly brands that offer plastic-free options for your menstrual needs. Environmental Impact Of Disposable Period Products Today plastic-based period products are ending up in our oceans, landfills, and polluting our beaches. In fact, according to Natrcacare, “plastic […]

Did you know that not all proteins are created equally? There are complete proteins, i.e. proteins that contain all nine essential amino acids our bodies need but can’t produce, and incomplete proteins, those that lack one or more of the nine essential amino acids. Quick Refresher on Amino Acids Amino acids are the building blocks […]

Did you know the cleaning products we use to keep our home spotless and germ-free are often packed with hazardous chemicals? Chemicals that are both harmful to our health and our environment. Finding products that are both non-toxic and eco-friendly that actually work can sometimes be a bit of a trial and error. To help […]