Blog – The Wise Consumer - Page 2

Maddy's Magazine

This is the in’s and out’s behind-the-scenes look at what I’m researching, testing and trying out to get us a little more informed and a lot more inspired! Everything from nutrition and health to eco-living and lifestyle to beauty and wellness. It’s all here.

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Redefining Balance

Nutrition & Wellness, The Wise Consumer

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Redefining ‘balance’ in motherhood & why self care isn’t selfish

  Redefining ‘balance’ in motherhood & why self care isn’t selfish Ok, I know what you’re thinking: “Ugh! Balance…Here we go again.” Me too friend, me too! I’ve never believed in this idea of finding ‘balance.’ What does it even mean? The idea that we can and must “find balance” makes no sense to me. […]

Redefining Balance

  Redefining ‘balance’ in motherhood & why self care isn’t selfish Ok, I know what you’re thinking: “Ugh! Balance…Here we go again.” Me too friend, me too! I’ve never believed in this idea of finding ‘balance.’ What does it even mean? The idea that we can and must “find balance” makes no sense to me. […]

Redefining ‘balance’ in motherhood & why self care isn’t selfish

Nutrition & Wellness, The Wise Consumer

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Pelvic Floor Therapy

4 Ways You Can Benefit From Pelvic Floor Therapy Are you peeing your pants when you sneeze? Is intercourse painful? Do you suffer from constipation? If you’ve answered yes to any or all of these symptoms, you could be suffering from pelvic floor dysfunction. To be completely transparent, I knew close to nothing about my […]

4 Ways You Can Benefit From Pelvic Floor Therapy

Nutrition & Wellness, The Wise Consumer

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Orange and Fennel salad

Do you eat fennel? If you don’t, this fennel with orange salad recipe is a great place to start. Packed with flavor and crunch, this salad is perfect for those days when you want something refreshing, tasty and super simple to make. Health benefits of fennel Fennel, aka Foeniculum vulgare, is not only a delicious […]

Fennel Salad with Orange

Follicular Phase, Hormone Recipes

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Lemony Baked Oysters

Menstrual Phase Recipe — Lemony Baked Oysters This recipe baked oysters recipe is super easy to make (less than 20 minutes) and so delicious — if you like oysters, of course! 😉 All you need is a can of whole oysters (preferably sustainably raised), lemon, garlic, Herbes de Provence, and olive oil. Health Benefits of […]

Lemony Baked Oysters

Dinner, Hormone Recipes, Menstrual Phase

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Baked Gnocchi with Tomatoes And Basil If you’re anything like me, Friday night rolls around and you’re beat. But, nevertheless that age old question ‘what’s for dinner?’ is and always will be, lurking in the back of your brain.  By the time you get around to dinner time you’re too tired to cook, too lazy […]

Baked gnocchi with tomatoes & basil

Dinner, Hormone Recipes, Luteal Phase

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luteal phase food

If you’re looking for a super simple, delicious and healthy veggie bowl to include in your diet during your luteal phase (the phase right before your period), then look no further. This ground turkey, toasted millet and sweet potato veggie bowl is not only packed with flavor but a great source of complex carbs and […]

Nourishing Ground Turkey, Millet and Sweet Potato Bowl

Dinner, Hormone Recipes, Luteal Phase

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Ever have that moment while you’re brushing your teeth when you think: “Lord Almighty! There is so much plastic in my bathroom! It’s time to make some zero-waste bathroom swaps.” No. Just me? My guess, if you’re reading this, is that you know exactly what I am talking about. That toothbrush you’re using? Plastic. Your […]

12 Super Simple Zero-Waste Bathroom Swaps

Eco-Living

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chicken liver meatball recipe

Turkey Meatballs with Chicken Liver Recipe Can we talk about liver? Ugh. The worst, right?! Just thinking of the word liver (aka organ meats) kinda makes me want to gag. But, the reality is, if I were to pick one food that was actually a “super food” it would be liver. Liver is one of […]

Turkey Meatballs with Chicken Liver Recipe

Dinner, Hormone Recipes, Menstrual Phase

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Eco-Friendly Laundry Guide

How to Make Your Laundry Routine More Eco-Friendly Laundry is not my favorite chore. In case you were wondering, I am more of a vacuuming kinda gal. Anyone else? But, alas, there’s just no way to avoid laundry — we all need clean clothes.  And while I don’t love this part of my week, I […]

5 Ways To Make Your Laundry Routine More Eco-Friendly

Eco-Living

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