Redefining ‘balance’ in motherhood & why self care isn’t selfish Ok, I know what you’re thinking: “Ugh! Balance…Here we go again.” Me too friend, me too! I’ve never believed in this idea of finding ‘balance.’ What does it even mean? The idea that we can and must “find balance” makes no sense to me. […]

4 Ways You Can Benefit From Pelvic Floor Therapy Are you peeing your pants when you sneeze? Is intercourse painful? Do you suffer from constipation? If you’ve answered yes to any or all of these symptoms, you could be suffering from pelvic floor dysfunction. To be completely transparent, I knew close to nothing about my […]

Do you eat fennel? If you don’t, this fennel with orange salad recipe is a great place to start. Packed with flavor and crunch, this salad is perfect for those days when you want something refreshing, tasty and super simple to make. Health benefits of fennel Fennel, aka Foeniculum vulgare, is not only a delicious […]

Menstrual Phase Recipe — Lemony Baked Oysters This recipe baked oysters recipe is super easy to make (less than 20 minutes) and so delicious — if you like oysters, of course! 😉 All you need is a can of whole oysters (preferably sustainably raised), lemon, garlic, Herbes de Provence, and olive oil. Health Benefits of […]

Baked Gnocchi with Tomatoes And Basil If you’re anything like me, Friday night rolls around and you’re beat. But, nevertheless that age old question ‘what’s for dinner?’ is and always will be, lurking in the back of your brain.  By the time you get around to dinner time you’re too tired to cook, too lazy […]

If you’re looking for a super simple, delicious and healthy veggie bowl to include in your diet during your luteal phase (the phase right before your period), then look no further. This ground turkey, toasted millet and sweet potato veggie bowl is not only packed with flavor but a great source of complex carbs and […]

Ever have that moment while you’re brushing your teeth when you think: “Lord Almighty! There is so much plastic in my bathroom! It’s time to make some zero-waste bathroom swaps.” No. Just me? My guess, if you’re reading this, is that you know exactly what I am talking about. That toothbrush you’re using? Plastic. Your […]

Turkey Meatballs with Chicken Liver Recipe Can we talk about liver? Ugh. The worst, right?! Just thinking of the word liver (aka organ meats) kinda makes me want to gag. But, the reality is, if I were to pick one food that was actually a “super food” it would be liver. Liver is one of […]

How to Make Your Laundry Routine More Eco-Friendly Laundry is not my favorite chore. In case you were wondering, I am more of a vacuuming kinda gal. Anyone else? But, alas, there’s just no way to avoid laundry — we all need clean clothes.  And while I don’t love this part of my week, I […]