Looking for a deliciously nutritious fall treat? Let me introduce you to your new go-to autumn dessert: healthy baked apples filled with lightly sweetened sweet potatoes. The best part? It’s a breeze to prepare, with just six basic ingredients: sweet potatoes, apples, maple syrup, olive oil, cinnamon, and pecans. C’est un régal! (So delicious!) And […]

Confession time! I’m all about those dark, leafy greens in my diet. Kale, spinach, Swiss chard, you name it! These nutrient-packed greens are my go-to for a healthy boost. Not only are they loaded with vitamins, minerals, and antioxidants, but they also provide immune support and help prevent chronic diseases.By incorporating these greens into your […]

When I found out I was pregnant, I decided to channel my “[insert panic voice here] holy crap I am gonna have a baby!” stress into researching natural and organic baby essentials that my soon-to-be growing family would be using. On days when I started feeling a bit overwhelmed by the whole notion of motherhood, […]

Do you make the most of your freezer? I’ve always used my freezer but it wasn’t until recently that I realized just how helpful my freezer could be. Not only does it come to my rescue when I am running around trying to get dinner made but it helps me to reduce food waste. If […]

Are you considering a shift from traditional, disposable period products to more sustainable, zero-waste options? Discover over 20 eco-friendly brands that offer plastic-free options for your menstrual needs. Environmental Impact Of Disposable Period Products Today plastic-based period products are ending up in our oceans, landfills, and polluting our beaches. In fact, according to Natrcacare, “plastic […]

Did you know that not all proteins are created equally? There are complete proteins, i.e. proteins that contain all nine essential amino acids our bodies need but can’t produce, and incomplete proteins, those that lack one or more of the nine essential amino acids. Quick Refresher on Amino Acids Amino acids are the building blocks […]

Did you know the cleaning products we use to keep our home spotless and germ-free are often packed with hazardous chemicals? Chemicals that are both harmful to our health and our environment. Finding products that are both non-toxic and eco-friendly that actually work can sometimes be a bit of a trial and error. To help […]

I have a thing for beautiful lingerie. Maybe it’s my Franco-American upbringing but beautiful lingerie is something I’ve always loved. There’s just something special about wearing lingerie. No matter how I feel whenever I slip into something feminine, sometimes lacy, it just helps me to feel more confident and put together! It’s a simple self-care […]

This Goat Cheese Appetizer with Radishes is a great combination of crispy, peppery, and creamy, all in one bite.  It’s so simple to make and looks so pretty (who doesn’t love a hot pink veggie!?), you’ll impress even yourself.  One of the things I love about radishes, other than how deliciously tasty they are, is […]

Nourishing, flavorful, and oh-so simple to make, this farro salad with strawberries and goat cheese is exactly what I crave at the end of a long hot summer’s day.  The combination of sweet strawberries, hydrating cucumbers, fresh herbs, and lime vinaigrette makes this salad so deliciously satisfying and refreshing. And, truth be told, you could […]

If you’re looking for a super simple and delicious way to include more zucchini into your diet, this refreshing Mint and Zucchini salad is a great place to start.  The fresh mint mixed with raw zucchini topped with feta and drizzled with a lemony vinaigrette makes this salad a perfectly refreshing and nourishing salad the […]

Have you heard of the Gua Sha stone? This 2,000-year-old Chinese tradition has quickly become one of my favorite skincare rituals. I am obsessed with this easy-to-use facial tool for so many reasons. ⁣⁣Fun fact: Gua sha — pronounced gwahshah — comes from the Chinese word for scraping. Note: this massage technique can be used […]