Holistic Health Blog
With so much buzz around high-protein diets, I wanted to break down the real benefits and share easy, practical ways to add more protein to your daily meals…
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All the things you want to know about slow and conscious living and how to embrace a holistic lifestyle.
Although La Chandeleur is known as France’s official “Crêpe Day,” crêpes are enjoyed all year round. You’ll find them everywhere—from cozy cafés and restaurants to street vendors serving them hot off the griddle. And sometimes, even at the top of a mountain, like the little crêpe shack I used to stop at while skiing in […]
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All the things you want to know about slow and conscious living and how to embrace a holistic lifestyle.
One of my favorite ways to add more quinoa to my diet? This breakfast quinoa maple porridge combination. This recipe perfectly blends the nutty and earthy flavors of quinoa with the sweet warmth of natural maple syrup. As a whole, I am a huge fan of quinoa. I eat this pseudo-cereal on the weekly — […]
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