This season, we’re excitedly and oh-so-enthusiastically pivoting towards Science with a capital S! Yes! We’re getting real with experts, scientists, nutritionists, endocrinologists (Oh hey, hormone health!) and advocates while still getting in some good chats with founders of sustainable brands. This is the place to get firsthand knowledge and know-how for some of your most pressing health concerns and sustainability questions.
LISTEN ON ITUNES
LISTEN ON google
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When we talk about food, it’s not a one-topic pony. Everyone’s health is holistic and unique, and what we digest influences healing, hormones, microbiome, fertility, stress, the list is endless. With a line-up of dietary and nutritional experts, this is the place to be to find out how nutrition intersects with every part of your wellbeing.
Practically everything comes back to hormones. These chemical messengers are sending and circulating through our bodies day and night, but most of us don’t know what they’re up to or how influential they are. We’re cueing up unreal guests and episodes to change that stat!
We’re all running on a lack of time, energy and attention, so even small changes can feel daunting! I feel you! Our expert focus is an incremental introduction to easy, sustainable, and loving choices that spark joy and bring new ideas to the table for not only your family, but our whole planet.
I KNOW HOW IT FEELS
Who isn’t confused, overwhelmed or just completely flattened by the firehose of what’s good for you, what’s bad for you, what’s safe for your kids, what’s toxic for your health, what’s this, what’s that - it’s a lot! We’re all doing our best, but we have so many questions and zero time to find the answers, so let me do the digging for us.
All you need to do is press play.
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