How To Optimize Hormone Health:
Why Period Blood Color Matters, Cycle Syncing, and Improving Egg Quality

By: Madeleine Wisecup

How To Optimize Hormone Health: Why Period Blood Color Matters, Cycle Syncing, and Improving Egg Quality

Over the last few years I’ve learned more about hormone health than I have in my entire life. Truth be told, I wish I knew then what I know now about my hormones and menstrual cycle! Many of the unpleasant hormonal symptoms I experienced, i.e. painful periods, mood swings, fatigue, etc.

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Over the last few years I’ve learned more about hormone health than I have in my entire life. Truth be told, I wish I knew then what I know now about my hormones and menstrual cycle! Many of the unpleasant hormonal symptoms I experienced, i.e. painful periods, mood swings, fatigue, etc. could have been avoided, or at least managed with more ease had I been more aware of how my hormones impacted my overall health.

So, here to help us break down a few things and to explore the ins and out of hormone health is The Period Guru herself, Jenna Longoria, FDN-P. Jenna is a board certified functional nutrition practitioner who specializes in women’s hormones. Having herself experienced severe hormonal imbalances throughout most of her life, today Jenna is on a mission to help other women reclaim their hormone and digestive health.

If you’ve ever wondered what your period blood color means or why it matters, how to cycle sync, the importance of ovulation, or struggle with hormonal imbalances such as polycystic ovary syndrome (PCOS), then this is an episode you don’t want to miss. I should also share that while Jenna and I, of course, chat about all things hormones, we also take time to explore the winding journey that led her here and the unfortunate hardships she faced over the last year after the tragic passing of her husband.

Jenna is truly an inspiration. It’s an honor for me to share her work, story, and knowledge with you. Happy listening!

Other Episodes You Might Enjoy:

• 4 Phases of Your Menstrual Cycle – What You Need To Know
• Happy Hour 101: How Alcohol Impacts Your Hormones

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The Wise Consumer

Madeleine is a Franco-American podcaster and blogger on a mission to inspire and empower women to live healthier, more eco-friendly, and conscious lifestyles. On her blog/podcast, The Wise Consumer, she covers topics ranging from nutrition and recipes to ethical fashion and eco living tips. When not working Madeleine is either spending time with family, developing new recipes, or trail running.

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