I love avocados. They add a delicious, creamy texture to meals and are packed with healthy fats and fiber. One of my favorite ways to use avocado is in my Berry Cacao Protein Smoothie (recipe coming soon!)—I make it almost every morning when I’m on a smoothie kick (which happens often these days). So, during these smoothie-obsessed stretches, I always make sure to have avocados on hand.

The other day, in a very classic postpartum moment, I accidentally ordered FOUR bushels (!!!) of avocados in my grocery pickup (blame the sleep deprivation). Needless to say, I had way more ripe avocados than I could possibly use that week.

So—I froze them!

It’s something I do pretty regularly now. Freezing avocados is a great way to keep them from going brown too quickly and helps avoid food waste. That being said, it does change the texture a bit. They’re a little mushier than fresh, so they’re not great for salads or toast, but for smoothies? They’re perfect.

Quick tip: The key is freezing them before they get too soft.

So let’s get into it—here’s how to freeze an avocado.

How to Freeze Fresh Avocado

1. Rinse the avocados. Give them a quick wash before slicing to remove any dirt or bacteria from the skin.
2. Cut, pit, and peel (or scoop). Slice the avocado in half, remove the pit, and either peel off the skin or scoop out the flesh with a spoon.
3. Slice or cube. Cut the avocado into slices or cubes—whatever suits how you plan to use them later.
4. Pre-freeze on a tray. Lay the pieces out in a single layer on a parchment-lined baking sheet to prevent sticking.
5. Freeze until solid. Place the tray in the freezer for 1–2 hours, or until the avocado pieces are completely frozen.
6. Transfer and store. Move the frozen pieces into an airtight freezer-safe bag or container. Press out as much air as possible before sealing to help prevent freezer burn. And voilà, your avocados are ready to use!
7. Store in the freezer for up to 3 months.

Can You Freeze a Whole Avocado?

Technically, yes. But I don’t recommend it. Whole avocados tend to brown easily and don’t thaw evenly. You’ll get much better results if you peel, pit, and slice them first.

How Long Can You Freeze Avocados?

Frozen avocados can last up to up to 3 months in the freezer. After that, they may start to lose flavor and get a little watery when thawed.

How to Use Frozen Avocado

Once thawed, the texture is a little softer than fresh (think mashable, not sliceable). So frozen avocado works best in smoothies, guacamole, dressings or sauces.

Optional tip:

If you plan to use your frozen avocado for guacamole, I recommend squeezing a bit of citrus juice (lemon or lime) on the pieces before freezing. It helps preserve the flavor and prevents browning. Personally, I don’t love using frozen avocado for guac. Yes, it tastes fine but definitely not the same as using fresh avocado. But it definitely works in a pinch!

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The Wise Consumer

Madeleine is a Franco-American podcaster and blogger on a mission to inspire and empower women to live healthier, more eco-friendly, and conscious lifestyles. On her blog/podcast, The Wise Consumer, she covers topics ranging from nutrition and recipes to ethical fashion and eco living tips. When not working Madeleine is either spending time with family, developing new recipes, or trail running.

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