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Morning Bird? Night Owl? How to Create a Morning Routine To Support Your Hormones

March 9, 2021

Morning Bird? Night Owl? How to Create a Morning Routine To Support Your Hormones Morning Bird? Night Owl? Here’s How to Create a Morning Routine To Support Your Hormones Do you have a morning routine? Do you know what your chronotype is? Have you ever thought about syncing your morning routine to your menstrual cycle? […]

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Morning Bird? Night Owl? How to Create a Morning Routine To Support Your Hormones

Morning Bird Routine

Morning Bird? Night Owl? Here’s How to Create a Morning Routine To Support Your Hormones

Do you have a morning routine? Do you know what your chronotype is? Have you ever thought about syncing your morning routine to your menstrual cycle? For the longest time I believed that in order to have a “successful” morning routine I had to get up at 5am every morning, do an intense workout, take a cold shower, and mediate for 30 minutes.

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Do you have a morning routine? Do you know what your chronotype is? Have you ever thought about syncing your morning routine to your menstrual cycle? For the longest time I believed that in order to have a “successful” morning routine I had to get up at 5am every morning, do an intense workout, take a cold shower, and mediate for 30 minutes. While there are definitely mornings where I still do this, over the course of my hormone healing journey I’ve come to learn the importance of syncing my early morning debut to my infradian and circadian rhythms, and honoring my chronotype.

So, what are the benefits of syncing your morning routine to your internal biological clock? Why is it some people are morning birds and others are night owls? Well, that’s exactly what we’ll be exploring in this episode!

In this episode you’ll learn the benefits of establishing a morning routine (regardless of the time you wake up — shoutout to all my night owls!), what your chronotype is and why it matters, and how and why syncing your morning routine to your menstrual cycle can help support your hormones. I’ll also be sharing some simple tips and strategies you can implement to help you establish a morning routine that will help you win the day, feel more energized, and in sync with your body. And, most importantly, that will work for you! 

‘How To Create a Morning Routine’ Show Resources

FitrWoman app

What Is Your Chronotype Quiz

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Research

Circadian Rhythm:

Infradian Rhythm Resources:

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