Holistic Health Blog
Looking for a deliciously nutritious fall treat? Let me introduce you to your new go-to autumn dessert: healthy baked apples filled with lightly sweetened sweet potatoes. The best part? It’s a breeze to prepare, with just six basic ingredients: sweet potatoes, apples, maple syrup, olive oil, cinnamon, and pecans. C’est un régal! (So delicious!) And […]
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All the things you want to know about slow and conscious living and how to embrace a holistic lifestyle.
Did you know that not all proteins are created equally? There are complete proteins, i.e. proteins that contain all nine essential amino acids our bodies need but can’t produce, and incomplete proteins, those that lack one or more of the nine essential amino acids. Quick Refresher on Amino Acids Amino acids are the building blocks […]
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All the things you want to know about slow and conscious living and how to embrace a holistic lifestyle.
