Go Back
+ servings

Maple Quinoa Porridge

This breakfast quinoa porridge is a simple and delicious way to incorporate quinoa and chia seeds into your diet. A family favorite!
Course Breakfast
Keyword chia seeds, healthy breakfast, healthy recipes, plant-based recipes, quinoa
Prep Time 25 minutes
Cook Time 20 minutes
Servings 2
Calories 270kcal
Author The Wise Consumer


  • 3/4 cup quinoa cooked per packaging instructions
  • 1/3 cup plant-based milk or cow's milk
  • 1/2 tbsp chia seeds feel free to add more chia seeds!
  • 1/2 tbsp maple syrup If you prefer it on sweeter side, you may want to add more maple syrup!


  • Cook quinoa per packaging instructions and let cool. 
  • In a small bowl add quinoa, milk, chia seeds, and maple syrup. Stir until ingredients are thoroughly combined. 
  • Top with pecan, walnuts, berries, banana, strawberry, etc. and enjoy!


I recommend cooking quinoa the night before and storing in fridge overnight. This will save you time in the morning when you're putting this delicious quinoa breakfast porridge together. 


Serving: 2g | Calories: 270kcal | Carbohydrates: 46g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 34mg | Potassium: 401mg | Fiber: 6g | Sugar: 3g