Lentil Grapefruit Salad With Pumpkin Seeds And Feta
Here’s a super easy and delicious recipe you can make during any point of your busy week. Takes less than 25 min to make and is packed with amazing nutrients.
Servings 4
Calories 336kcal
Ingredients
- 1 Cup Green Lentils
- 1 Grapefruit
- 1 Medium Red Onion
- 1 Bunch Mint Leaves Washed and rinsed
- 1/3 Cup Feta
- 2 TBSP Pumpkin Seeds
- 1 Lime Juiced
- 2-3 TBSP Olive Oil
- Salt & Pepper To taste
Instructions
Salad
- Cook lentils per package instructions and let cool.
- While lentils are cooling chop up the red onion and mint leaves. Next, slice the grapefruit into quarters, peel, and then further cut them into cubes. Set aside.
- Once lentils have cooled, combine them into a salad bowl with grapefruit, mint leaves, and onion.
- Cut the desired amount of feta and crumble it into smaller pieces. Add to salad bowl.
- Sprinkle in the pumpkin seeds. (The more the better in my book!)
Dressing
- In a separate bowl mix the juiced lime, olive oil, salt, and pepper. NOTE: I like to store my dressing on the side as it helps keep my veggies from getting soggy. I just pour it over my salad on an as needed basis.
Nutrition
Calories: 336kcal | Carbohydrates: 41g | Protein: 17g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 11mg | Sodium: 145mg | Potassium: 642mg | Fiber: 17g | Sugar: 7g | Vitamin A: 850IU | Vitamin C: 29mg | Calcium: 114mg | Iron: 4mg
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