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Recipes

Lentil Grapefruit Salad

October 2, 2020

  Here’s a super easy and delicious recipe you can make during any point of your busy week. Takes less than 25 min to make and is packed with amazing nutrients. Author Recent Posts Madeleine Wisecup Latest posts by Madeleine Wisecup (see all) Effective DIY Zero-Waste Cleaning Recipes – October 20, 2020 14 Non-Toxic Cleaning […]

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Lentil Grapefruit Salad With Pumpkin Seeds And Feta

Here’s a super easy and delicious recipe you can make during any point of your busy week. Takes less than 25 min to make and is packed with amazing nutrients.
Course Main Course, Salad
Cuisine French, Mediterranean
Keyword easy-recipe, lentils, plant-based, quick recipe, vegan
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4
Calories 336kcal

Ingredients

  • 1 Cup Green Lentils
  • 1 Grapefruit
  • 1 Medium Red Onion
  • 1 Bunch Mint Leaves Washed and rinsed
  • 1/3 Cup Feta
  • 2 TBSP Pumpkin Seeds
  • 1 Lime Juiced
  • 2-3 TBSP Olive Oil
  • Salt & Pepper To taste

Instructions

Salad

  • Cook lentils per package instructions and let cool.
  • While lentils are cooling chop up the red onion and mint leaves. Next, slice the grapefruit into quarters, peel, and then further cut them into cubes. Set aside.
  • Once lentils have cooled, combine them into a salad bowl with grapefruit, mint leaves, and onion.
  • Cut the desired amount of feta and crumble it into smaller pieces. Add to salad bowl.
  • Sprinkle in the pumpkin seeds. (The more the better in my book!)

Dressing

  • In a separate bowl mix the juiced lime, olive oil, salt, and pepper.
    NOTE: I like to store my dressing on the side as it helps keep my veggies from getting soggy. I just pour it over my salad on an as needed basis. 

Nutrition

Calories: 336kcal | Carbohydrates: 41g | Protein: 17g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 11mg | Sodium: 145mg | Potassium: 642mg | Fiber: 17g | Sugar: 7g | Vitamin A: 850IU | Vitamin C: 29mg | Calcium: 114mg | Iron: 4mg

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