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Maddy's Magazine

This is the in’s and out’s behind-the-scenes look at what I’m researching, testing and trying out to get us a little more informed and a lot more inspired! Everything from nutrition and health to eco-living and lifestyle to beauty and wellness. It’s all here.

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anti-inflammatory foods

Anti-Inflammatory Foods To Include In Your Diet

Anti-Inflammatory Foods To Include In Your Diet  Let’s talk about inflammation for a minute, shall we? More specifically, I want to explore which foods you should include in your diet to help reduce inflammation and which foods to avoid. This is a long post but I felt it was important to cover a few different […]

Nutrition + Health

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What Does “Natural Skincare” Really Mean?  Plus 25 Skincare Brands To Trust

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CONSCIOUS LIFE & sTYLE x the wise consumer

anti-inflammatory foods

Anti-Inflammatory Foods To Include In Your Diet  Let’s talk about inflammation for a minute, shall we? More specifically, I want to explore which foods you should include in your diet to help reduce inflammation and which foods to avoid. This is a long post but I felt it was important to cover a few different […]

Anti-Inflammatory Foods To Include In Your Diet

Nutrition + Health

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Anti-Nutrients

I’ve been exploring the ins and outs of anti-nutrients over the past few weeks and thought it was worth exploring with you on the blog. I mean, the name alone, “anti-nutrients,” sounds a bit alarming. But are they really something we should be worried about? Let’s explore. First let’s define it. What are anti-nutrients? When […]

Anti-Nutrients: Are They Actually Harmful?

Nutrition + Health

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Plant Based Protein

10 Plant-Based Proteins To Add To Your Diet I’ve been following a primarily plant-based diet for the past year. By no means, am I a strict vegan (I will absolutely sneak in a slice of pizza or cheese and crackers into my diet every so often) but for the most part, my diet consists primarily […]

10 Plant-Based Proteins To Add To Your Diet

Nutrition + Health

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Bulk Shopping Guide

So, you’ve made the decision to transition to a low-waste lifestyle. You’ve made a few swaps in your kitchen, in your bathroom, and now it’s time to brave the outdoor world and try your hand at bulk shopping. But where to start and what if there’s no bulk shopping store around you? Let’s explore. Note: […]

Bulk Shopping Guide

Eco-Living + Lifestyle

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Plant-Based Recipe

Chickpea Quinoa Carrot Top Salad Do you eat carrot greens? If not, you should! These greens are delicious and packed with nutrients such as vitamin A, dietary fiber, vitamin C, calcium, vitamin K, iron, and various phenolic compounds and carotenoids, along with trace amounts of other antioxidants.  In fact, carrot tops actually contain about six times more vitamin […]

Chickpea Quinoa Carrot Top Salad

Recipes, Soups & Salads

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